Giada's Minestrone and Navy Bean Soup

Giada's Minestrone and Navy Bean Soup Revamped (6 servings- 7 WWP+)  adapted from Weeknights with Giada
 

1 1/2 tbsp olive oil
1 carrot, peeled and diced into 1/4 in pieces
1 onion, diced into small pieces
1 celery stalk sliced into pieces
1 pound ground beef (she only used 8 ounces...I guess it would be less points, but she also only had 4 servings!)
3 garlic cloves, minced
1 tbsp tomato paste
1 28oz can petite diced tomatoes
4 cups beef broth
1 can navy beans rinsed and drained
1 bay leaf
1 cup small noodles (I added this, but can be omitted for one less point)
salt & pepper
Parmesan Cheese

Heat oil in a dutch oven or a large pot over medium heat. Throw in the onion, carrot and the celery with some salt and pepper. Heat vegetables for five minutes stirring frequently. Turn heat to high and add the ground beef and minced garlic. Brown beef with the vegetables for another 5 minutes or until the meat is no longer pink. Add the tomato paste and incorporate it into the beef mixture. Then add all the other ingredients. Bring these all to a boil. Reduce heat and simmer for 30 minutes. The last 7 minutes of simmering add the noodles and cook until they are al dente.
Serve with a sprinkling of Parmesan cheese.

I think next time I will add more beef broth and make it 8 servings! Mmmmm...

This is a great cookbook! BUY it!

Oven "Fries"

I don't own a frier...and I really don't like French Fries! But I LOVE these fries that are cooked in the oven and seasoned by me! I got this recipe from the Weight Watcher cookbook and I have used it for fries ever since...so not only are they good, they are kind of good for you!
Oven "Fries"
1 1/4 pounds baking potatoes, peeled and cut into 1/2 inch strips (I have a mandolin, but I have cut them with a knife before too)
3/4 teaspoon sea salt (kosher is good too!)
1/2 teaspoon sugar
1 tablespoon olive oil
1 teaspoon paprika
(sometimes I add 1/2 teaspoon garlic, shallot, or onion powder)

Place your baking sheet in the oven and preheat oven to 450*.
In a large bowl, combine potatoes, 1/4 teaspoon of salt, and the sugar into a bowl with cold water to cover. Soak 15 minutes; drain and blot dry with a towel or paper towels.
In another large bowl combine oil and paprika (and other desired spices). Toss in the potatoes being sure to cover potatoes in oil and seasonings.
Place the seasoned potatoes on a baking sheet in a single layer. Bake, turning the potatoes over as they brown (I usually turn them at 20min.,30 min. and 40 min. time), until cooked through (about45 minutes). Sprinkle with remaining 1/2 teaspoon sea salt.

Per serving (1/4 of the potatoes): 159 cal, 3 g fat, 3 g fiber, 2 g protein, WW points: 3 (not the new way of calculating though)