It's the first day of FALL! So I made EASY STEW!

I LOVE the FALL! It is my FAVORITE season! Hoodies, snuggling under a blanket, the leaves turning color... AND SOUP! I use my Crock Pot almost every day in the FALL! So, why not start Fall off with some stew (who cares if it is going to be 84* today! LOL! This stew is one of our staples. The kids LOVE it and it reminds me of HOME! My used to make this stew when I was growing up and, of course, I had to steal it too! YUMMO! So here it is! ENJOY!

EASY STEW

1 1/2- 2 pounds Raw Potatoes cut into 1 inch cubes
4 Carrots, sliced into circles
2 Celery (I am not a fan of celery...so I sometimes add celery puree)
1 Onion, chopped
1 Pound stew beef
Salt
Pepper
Garlic Powder
Onion Powder
4 cans Tomato Soup (I use Campbells. I am sure you could use a can of tomato juice too!)
1 T Tapioca (this thickens the broth)


Put all ingredients to the stew beef into the crock pot. Sprinkle the meat with salt, pepper, garlic powder and onion powder. Then stir is all up. Add the 4 cans of tomato soup over the top and sprinkle the tapioca over the top. Cover and cook on low for 8 hours or high for 4 hours! EASY PEASY! It makes 6-8 servings!

This recipe is GREAT! If you want, you could add other veggies. Green Bean, tomatoes from your garden! When I was little we would add a little barley too! AND If you want it more like a soup... use beef broth instead. I usually use a whole box of Swanson's Beef Broth (48oz).

ENJOY your stew!

Giada's Minestrone and Navy Bean Soup

Giada's Minestrone and Navy Bean Soup Revamped (6 servings- 7 WWP+)  adapted from Weeknights with Giada
 

1 1/2 tbsp olive oil
1 carrot, peeled and diced into 1/4 in pieces
1 onion, diced into small pieces
1 celery stalk sliced into pieces
1 pound ground beef (she only used 8 ounces...I guess it would be less points, but she also only had 4 servings!)
3 garlic cloves, minced
1 tbsp tomato paste
1 28oz can petite diced tomatoes
4 cups beef broth
1 can navy beans rinsed and drained
1 bay leaf
1 cup small noodles (I added this, but can be omitted for one less point)
salt & pepper
Parmesan Cheese

Heat oil in a dutch oven or a large pot over medium heat. Throw in the onion, carrot and the celery with some salt and pepper. Heat vegetables for five minutes stirring frequently. Turn heat to high and add the ground beef and minced garlic. Brown beef with the vegetables for another 5 minutes or until the meat is no longer pink. Add the tomato paste and incorporate it into the beef mixture. Then add all the other ingredients. Bring these all to a boil. Reduce heat and simmer for 30 minutes. The last 7 minutes of simmering add the noodles and cook until they are al dente.
Serve with a sprinkling of Parmesan cheese.

I think next time I will add more beef broth and make it 8 servings! Mmmmm...

This is a great cookbook! BUY it!

25 minute Pan Fried Potatoes

This is a super simple recipe that I found in a magazine a while back and I use it all the time (especially when I am too lazy to use a mandolin for oven fries or it is too hot to turn on the oven!) It has a great combination of soft and crispy potatoey-ness!
Pan Fried Potatoes
1 1/2 pounds russet potatoes, peeled and cut into 1 inch cubes
2 Tablespoons Olive Oil (Less if you desire)
1 teaspoon of Seasoning of choice. The potatoes above have garlic powder, but you could use season salt, onion powder, smoked paprika, thyme. You can even combine (another one of our favorites is garlic and smoked paprika)...be creative!
Salt and Pepper to taste

Boil a large pot of salted water. Add potatoes and boil in salted water for 5 minutes; drain well.
Heat oil in a large nonstick skillet over medium-high heat. Add parboiled potatoes and Saute for 5 minutes without stirring. Stir and cook another 7 minutes, stirring occasionally, until golden brown.
Season with desired seasoning combination, salt and pepper. Serve warm.
Makes 4 servings

Oven "Fries"

I don't own a frier...and I really don't like French Fries! But I LOVE these fries that are cooked in the oven and seasoned by me! I got this recipe from the Weight Watcher cookbook and I have used it for fries ever since...so not only are they good, they are kind of good for you!
Oven "Fries"
1 1/4 pounds baking potatoes, peeled and cut into 1/2 inch strips (I have a mandolin, but I have cut them with a knife before too)
3/4 teaspoon sea salt (kosher is good too!)
1/2 teaspoon sugar
1 tablespoon olive oil
1 teaspoon paprika
(sometimes I add 1/2 teaspoon garlic, shallot, or onion powder)

Place your baking sheet in the oven and preheat oven to 450*.
In a large bowl, combine potatoes, 1/4 teaspoon of salt, and the sugar into a bowl with cold water to cover. Soak 15 minutes; drain and blot dry with a towel or paper towels.
In another large bowl combine oil and paprika (and other desired spices). Toss in the potatoes being sure to cover potatoes in oil and seasonings.
Place the seasoned potatoes on a baking sheet in a single layer. Bake, turning the potatoes over as they brown (I usually turn them at 20min.,30 min. and 40 min. time), until cooked through (about45 minutes). Sprinkle with remaining 1/2 teaspoon sea salt.

Per serving (1/4 of the potatoes): 159 cal, 3 g fat, 3 g fiber, 2 g protein, WW points: 3 (not the new way of calculating though)

"Fried" Zucchini

I LOVE zucchini and cannot wait until my plant explode with them during the summer! This is an easy and delicious way to use up all of those zucchini!

"Fried" Zucchini
4 zucchini, sliced
2 garlic cloves, minced
1 tablespoon Olive Oil
basil (I used dried, but fresh is great too!)
salt
2 tablespoon Parmesan cheese

Heat oil in a large skillet over medium heat. Add sliced zucchini and heat for about 3 minutes, stirring occasionally. Add garlic and cook for another 3 minutes or until the vegetables are crisp, but tender.
Remove from heat and stir in basil, salt and Parmesan cheese.
Makes 4 servings, 3/4 cups each.

Low Fat Whipped Potatoes (Easy Easter Dinner)

This Easter (this is also a great easy 30 minute meal for any day of the week...not just Easter, or holidays) we went for easy...our family is small and really not worth the effort of a BIG  ham . So I bought some ham slices from the refrigerator section of our local Wal-Mart (we like Farmland Best one pound ham in slices). I warmed them in a skillet with a little bit of water for about 15 minutes on medium-low. I also steamed some asparagus and made my low fat whipped potatoes. TADA! An Easter meal in just 30 minutes! Here is the recipe for the delicious whipped potatoes.
Low Fat Whipped Potatoes
3 pounds Idaho potatoes, peeled and cut into roughly 2 inch pieces
1/2 cup fat free sour cream
1/3 cup fat free milk (depending on the creaminess...you can add more)
3 tablespoons of Brummel and Brown Spread 
Salt


Put a big pot of water to boil. While the water is heating up, peel your potatoes and cut into pieces. When water is boiling, add the potatoes and cook for 15 minutes or until a fork goes into a potato piece smoothly. Drain the potatoes and place into a mixing bowl (I use my Kitchenaid). Using a hard whip attachment, whip the potatoes for a minute. Add the sour cream and milk. Continue to whip adding more milk as desired for the perfect whipped consistency. Add the spread and a little salt for taste (sometimes we add flavors like shallot salt, garlic or onion powder). Serve immediately!


 

EASY Split Pea Soup (in the Crock Pot!)

This recipe is so easy! Our whole family loves it and the best part is the leftovers! The soup is fantastic the first day and phenomenal the second day. I got this recipe from Fix It and Forget It (if you don't have it, you need it!). It is a great cookbook for the busy Mom (or Dad).

Split Pea Soup
2 1/2 quarts of BOILING water (boil the water in a pot while you cut the veggies!)
1 pound split peas (rinsed and looked over)
3-4 carrots, chopped (I like mine in little squares)
1 onion, chopped
1 pound of ham (I buy mine already cut in little squares, or you can buy ham steaks and cut them up in little chunks, or you can use a ham hock, but I found that this is too fatty for my taste and more work)
salt & pepper

Mix all ingredients in a crock pot on high for 4 hours. And WALLAH, you have amazing soup packed with fiber and protein! So HEALTHY!

Beef Lentil Soup (by Giada)

We LOVE lentils at our house! We have tried many lentil soup recipes and this one definitely takes the top spot! It is by Giada and it is A.M.A.Z.I.N.G. on a cold night! There are always plenty of left over too and of course it tastes even better the next day! Click here for the original recipe.

Lentil Soup with Beef
Ingredients

• 2 tablespoons olive oil
• 1 1/2 pounds boneless beef chuck, cut into 1-inch cubes
• Salt and freshly ground black pepper
• 3 large celery stalks, chopped (I always puree my celery...)
• 2 large carrots, peeled and chopped
• 1 large onion, chopped
• 6 garlic cloves, chopped
• 1 1/2 teaspoons chopped fresh rosemary leaves (I used crushed dried rosemary)
• 1 1/2 teaspoons dried oregano
• 6 (14-ounce) cans beef broth (I like to use the boxed broth and it is 3 regular boxes)
• 1 (28-ounce) can diced tomatoes in juice
• 2 cups (about 11 ounces) lentils, rinsed
• 1/3 cup chopped fresh Italian parsley leaves (I omit this) 
  
  

  Directions:

  Heat the oil in heavy large pot over medium-high heat. Sprinkle the beef with salt and pepper. Add half of the beef and cook until brown, about 8 minutes. Using a slotted spoon, transfer the beef to a bowl. Repeat with the remaining beef. Add the celery, carrots, onion, garlic, rosemary, and oregano to the pot. Saute until the onions are translucent, about 8 minutes. Return the beef and any accumulated juices from the bowl to the pot. Add the broth and tomatoes with their juice. Bring the soup to a boil. Reduce the heat to medium-low. Cover and simmer until the meat is just tender, stirring occasionally, about 1 hour. Add the lentils. Cover and continue simmering until the lentils are tender, about 40 minutes. Stir in the parsley. Season the soup, to taste, with salt and pepper. Ladle the soup into bowls and serve.

Taco Soup: Crock Pot Style!

This lovely is a family favorite! The whole family devours this one (even the little ones!). It is really easy too. Just dump all of these ingredients in a crock pot and go! There is a little prep (you have to brown the hamburger and saute the onions) but it is amazing!

Taco Soup
1 pound of hamburger
1 onion, chopped
2 cans of black beans
1 can tomato juice (32 oz...it's the bigger can)
1 can tomato soup
1 cup frozen corn
1-2 packets of taco seasoning (depending on desired spiciness)


cheese and sour cream for garnishing
Doritos or tortilla chips for added crunch


Brown pound of hamburger with the chopped onion. Drain.
Place all of the ingredients (not the garnish or the chips) into a large (4qt) crock pot and stir until combined. 
Cook for 4-6 hours on Low. (Mine is ready in 4!)
Serve hot with cheese and sour cream (and chips)
 

Tex-Mex Chicken & Rice

Looking for a quick meal tonight?! Here is an easy crowd pleaser! YUMMY! And it is healthy to boot...just don't go overboard on the Fritos!

Tex-Mex Chicken & Rice (adapted from Cook's Country 2011)
1 1/2 cups low sodium chicken broth
1 cup long grain white rice
salt & pepper
4 boneless, skinless chicken breasts (about 1 1/2 pounds)
Pam
1 can Ro-Tel tomatoes (10 oz)
1 can black beans (16 oz), drained & rinsed
Fritos
Shredded Mexican Cheese blend

1. Combine 1 cup broth and rice in a large bowl. Cover with plastic and microwave until liquid is absorbed, 6 to 8 minutes.
2. Pat chicken dry with a paper towel and season with salt and pepper. Spray a large saucepan with Pam. Cook chicken until golden brown, about 3 minutes per side. Transfer to plate.
3. Add remaining broth, parcooked rice from the microwave, tomatoes, and beans to now empty skillet. Bring to a boil. Return chicken and juices to skillet and cook, covered over medium low heat until chicken is cooked through and rice is tender, 12 to 15 minutes.
4. Remove chicken from the rice and let it rest on a plate tented with foil, for 5 minutes. Meanwhile, letrice mixture stand covered for 5 minutes.
5. Cut chicken into bite size slices. Serve with crushed Fritos and cheese.