It's the first day of FALL! So I made EASY STEW!

I LOVE the FALL! It is my FAVORITE season! Hoodies, snuggling under a blanket, the leaves turning color... AND SOUP! I use my Crock Pot almost every day in the FALL! So, why not start Fall off with some stew (who cares if it is going to be 84* today! LOL! This stew is one of our staples. The kids LOVE it and it reminds me of HOME! My used to make this stew when I was growing up and, of course, I had to steal it too! YUMMO! So here it is! ENJOY!

EASY STEW

1 1/2- 2 pounds Raw Potatoes cut into 1 inch cubes
4 Carrots, sliced into circles
2 Celery (I am not a fan of celery...so I sometimes add celery puree)
1 Onion, chopped
1 Pound stew beef
Salt
Pepper
Garlic Powder
Onion Powder
4 cans Tomato Soup (I use Campbells. I am sure you could use a can of tomato juice too!)
1 T Tapioca (this thickens the broth)


Put all ingredients to the stew beef into the crock pot. Sprinkle the meat with salt, pepper, garlic powder and onion powder. Then stir is all up. Add the 4 cans of tomato soup over the top and sprinkle the tapioca over the top. Cover and cook on low for 8 hours or high for 4 hours! EASY PEASY! It makes 6-8 servings!

This recipe is GREAT! If you want, you could add other veggies. Green Bean, tomatoes from your garden! When I was little we would add a little barley too! AND If you want it more like a soup... use beef broth instead. I usually use a whole box of Swanson's Beef Broth (48oz).

ENJOY your stew!

25 minute Pan Fried Potatoes

This is a super simple recipe that I found in a magazine a while back and I use it all the time (especially when I am too lazy to use a mandolin for oven fries or it is too hot to turn on the oven!) It has a great combination of soft and crispy potatoey-ness!
Pan Fried Potatoes
1 1/2 pounds russet potatoes, peeled and cut into 1 inch cubes
2 Tablespoons Olive Oil (Less if you desire)
1 teaspoon of Seasoning of choice. The potatoes above have garlic powder, but you could use season salt, onion powder, smoked paprika, thyme. You can even combine (another one of our favorites is garlic and smoked paprika)...be creative!
Salt and Pepper to taste

Boil a large pot of salted water. Add potatoes and boil in salted water for 5 minutes; drain well.
Heat oil in a large nonstick skillet over medium-high heat. Add parboiled potatoes and Saute for 5 minutes without stirring. Stir and cook another 7 minutes, stirring occasionally, until golden brown.
Season with desired seasoning combination, salt and pepper. Serve warm.
Makes 4 servings

Oven "Fries"

I don't own a frier...and I really don't like French Fries! But I LOVE these fries that are cooked in the oven and seasoned by me! I got this recipe from the Weight Watcher cookbook and I have used it for fries ever since...so not only are they good, they are kind of good for you!
Oven "Fries"
1 1/4 pounds baking potatoes, peeled and cut into 1/2 inch strips (I have a mandolin, but I have cut them with a knife before too)
3/4 teaspoon sea salt (kosher is good too!)
1/2 teaspoon sugar
1 tablespoon olive oil
1 teaspoon paprika
(sometimes I add 1/2 teaspoon garlic, shallot, or onion powder)

Place your baking sheet in the oven and preheat oven to 450*.
In a large bowl, combine potatoes, 1/4 teaspoon of salt, and the sugar into a bowl with cold water to cover. Soak 15 minutes; drain and blot dry with a towel or paper towels.
In another large bowl combine oil and paprika (and other desired spices). Toss in the potatoes being sure to cover potatoes in oil and seasonings.
Place the seasoned potatoes on a baking sheet in a single layer. Bake, turning the potatoes over as they brown (I usually turn them at 20min.,30 min. and 40 min. time), until cooked through (about45 minutes). Sprinkle with remaining 1/2 teaspoon sea salt.

Per serving (1/4 of the potatoes): 159 cal, 3 g fat, 3 g fiber, 2 g protein, WW points: 3 (not the new way of calculating though)

Lazy Cook's Pot Roast

Have I told you how much I LOVE Cook's Country? This is a Cook's Illustrated Magazine that has some fabulous recipes all with full color pictures and NO adds! I buy the book at the years end (it is my scheduled Christmas present from Jason each year!). I have 5 years now and I continue to use the recipes and helpful hints found in the book! Here is where you can order yours! You can even get digital copies or get a subscription to their website...I am sure they are both cheaper than the book, but I LOVE to have the actual books!
**You will need an 18 in side roll of heavy duty aluminum foil.
What should you do with all of those delicious leftovers? Well make Easy Sunday Gravy with pasta!

Chuck Roast In Foil
adapted from Cook's Country February/March 2011 magazine
RUB:
3 tablespoons cornstarch
4 teaspoons onion powder
2 teaspoons light brown sugar
2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon dried thyme
1/2 teaspoon celery seed

CHUCK ROAST:
1 (4 pound) boneless beef chuck-eye roast
2 onions, peeled and quartered
6 small red potatoes, scrubbed and quartered
4 carrots, peeled and cut into 1 1/2 inch pieces
2 bay leaves
2 tablespoons soy sauce 


1. Adjust oven rack to lower-middle position and heat oven to 300*.
2. Combine rub ingredients in a small bowl.
3. Pat roast dry with paper towels. Separate roast into 2 pieces along natural seam and trim fat to 1/4 inch thickness (I just shaved most of mine off). Tie with kitchen twine around each roast at 1 inch intervals. (I totally forgot the twine...it still turned out amazing!)
4. Crisscross two 30 by 18 inch sheets of heavy duty tin foil inside a large roasting pan (I have a rather small one, but it still worked!) Place vegetables and bay leaves in the center of the foil and drizzle with the soy sauce. Set roasts on top of vegetables. Rub roasts all over with rub. Fold opposite corners of foil toward each other and crimp edges tightly to seal. Transfer pan to oven and cook until meat is completely tender (about 4 1/2 hours).
5. Remove roasts from foil pouch and place on carving board. Tent meat with foil and let rest for 20 minutes. Discard onions and bay leaves. Using clotted spoon, place carrots and potatoes on serving platter. Strain the contents of roasting pan though a fine mesh strainer into a fat separator.  Let liquid settle then pour the defatted pan juices into serving bowl. 
6. Remove kitchen twine from roasts. Slice roasts thinly against the grain and transfer to platter with vegetables. Pour 1/2 cup pan juices over meat. Serve with remaining pan juices.

Next time I will try this recipe in the crock pot and see how it goes!
 

Low Fat Whipped Potatoes (Easy Easter Dinner)

This Easter (this is also a great easy 30 minute meal for any day of the week...not just Easter, or holidays) we went for easy...our family is small and really not worth the effort of a BIG  ham . So I bought some ham slices from the refrigerator section of our local Wal-Mart (we like Farmland Best one pound ham in slices). I warmed them in a skillet with a little bit of water for about 15 minutes on medium-low. I also steamed some asparagus and made my low fat whipped potatoes. TADA! An Easter meal in just 30 minutes! Here is the recipe for the delicious whipped potatoes.
Low Fat Whipped Potatoes
3 pounds Idaho potatoes, peeled and cut into roughly 2 inch pieces
1/2 cup fat free sour cream
1/3 cup fat free milk (depending on the creaminess...you can add more)
3 tablespoons of Brummel and Brown Spread 
Salt


Put a big pot of water to boil. While the water is heating up, peel your potatoes and cut into pieces. When water is boiling, add the potatoes and cook for 15 minutes or until a fork goes into a potato piece smoothly. Drain the potatoes and place into a mixing bowl (I use my Kitchenaid). Using a hard whip attachment, whip the potatoes for a minute. Add the sour cream and milk. Continue to whip adding more milk as desired for the perfect whipped consistency. Add the spread and a little salt for taste (sometimes we add flavors like shallot salt, garlic or onion powder). Serve immediately!


 

Creamy Dreamy Potato Soup

Oh dear! This recipe is YUMMY! and not that good for you, but I did use low-fat creme cheese! The leftovers were fabulous! My husband thought it was too cheesey (that is not really in my vocabulary because I think all things should be topped with cheese!), so maybe next time I won't add as much cream cheese, or add more chicken broth...BUT I thought it was perfect!
Creamy Dreamy Potato Soup
4 pounds of red potatoes, chopped into chunks
3 cloves garlic, minced
1/2 tsp salt
1/2 tsp pepper
8 cups low sodium chicken broth
16 oz low-fat (or regular) cream cheese (don't use no fat!!!)
optional toppings (as shown above):
crumbled bacon
shredded cheddar cheese
chopped green onion or chives

You can either make this soup on the stove-top or in your crock pot...it just depends on your day!

Stove-Top Directions: Place chopped potatoes, garlic, salt, pepper and broth in a large pot. Boil until you can stick a fork in the potatoes and they are soft (NOT mushy), about 15 minutes. Then slice the cream cheese into chunks and add to the broth. Mix into the soup and let melt, takes about 5 minutes. (These 5 minutes are a good time to get all of the rest of your toppings finished!)

Crock Pot Directions: Place chopped potatoes, garlic, salt, pepper and broth in your slow cooker. Cook on high for 4 hours or on low for 8. About 30 minutes before it is finished add the sliced cream cheese chunks. Replace the lid and let cook for another 20 minutes. Stir the soup frequently to allow the cream cheese to melt and blend completely.