Showing posts with label high fiber. Show all posts
Showing posts with label high fiber. Show all posts

Friday, May 10, 2013

Giada's Minestrone and Navy Bean Soup

Giada's Minestrone and Navy Bean Soup Revamped (6 servings- 7 WWP+)  adapted from Weeknights with Giada
 
1 1/2 tbsp olive oil
1 carrot, peeled and diced into 1/4 in pieces
1 onion, diced into small pieces
1 celery stalk sliced into pieces
1 pound ground beef (she only used 8 ounces...I guess it would be less points, but she also only had 4 servings!)
3 garlic cloves, minced
1 tbsp tomato paste
1 28oz can petite diced tomatoes
4 cups beef broth
1 can navy beans rinsed and drained
1 bay leaf
1 cup small noodles (I added this, but can be omitted for one less point)
salt & pepper
Parmesan Cheese

Heat oil in a dutch oven or a large pot over medium heat. Throw in the onion, carrot and the celery with some salt and pepper. Heat vegetables for five minutes stirring frequently. Turn heat to high and add the ground beef and minced garlic. Brown beef with the vegetables for another 5 minutes or until the meat is no longer pink. Add the tomato paste and incorporate it into the beef mixture. Then add all the other ingredients. Bring these all to a boil. Reduce heat and simmer for 30 minutes. The last 7 minutes of simmering add the noodles and cook until they are al dente.
Serve with a sprinkling of Parmesan cheese.

I think next time I will add more beef broth and make it 8 servings! Mmmmm...
This is a great cookbook! BUY it!

Wednesday, March 14, 2012

EASY Split Pea Soup (in the Crock Pot!)

This recipe is so easy! Our whole family loves it and the best part is the leftovers! The soup is fantastic the first day and phenomenal the second day. I got this recipe from Fix It and Forget It (if you don't have it, you need it!). It is a great cookbook for the busy Mom (or Dad).

Split Pea Soup
2 1/2 quarts of BOILING water (boil the water in a pot while you cut the veggies!)
1 pound split peas (rinsed and looked over)
3-4 carrots, chopped (I like mine in little squares)
1 onion, chopped
1 pound of ham (I buy mine already cut in little squares, or you can buy ham steaks and cut them up in little chunks, or you can use a ham hock, but I found that this is too fatty for my taste and more work)
salt & pepper

Mix all ingredients in a crock pot on high for 4 hours. And WALLAH, you have amazing soup packed with fiber and protein! So HEALTHY!